At the beginning of each season I set my intention for what I want to manifest. It’s a three-step process I learned from my wellness coach Asara Tsehai.

To begin the process, you need to be in quiet reflective state. Begin by doing a body scan meditation. Placing your hand over your heart, ask you body the following questions:

• What is my THEME? – what is the overarching theme for this season?
• What am I willing to RELEASE? – what activities, ideas, processes am I willing to let go of in order to manifest my theme?
• What am I willing to say YES to? – what activities, ideas, processes am I willing to embrace, practice, do or be in order to manifest my theme?
• What do I DECLARE? – what is a short declarative statement that affirms all of the above?

Remember – at each step check in with your body…take deep breathes…get out of your head and allow your full-self to speak.

Once completed, type it out on a pretty piece of paper and put it in a journal. Read it daily as a personal magic spell. Literally work them as incantations for manifestation.